BACK AND SHOULDERS WORKOUT // DEFINED & SCULPTED! скачать в хорошем качестве

BACK AND SHOULDERS WORKOUT // DEFINED & SCULPTED!

NEW Workout Program! https://www.hunterchiltonfitness.com/ People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Hey guys! Here is a complete back and shoulder workout that I have been doing the last few weeks! I love training these two muscle groups together and it is literally my favorite training day! This workout is a combination of strength training and muscle building (hypertrophy). Get ready to push yourself with this workout and work on getting you a sculpted back and some defined shoulders! Enjoy the workout! xx Hunter ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) [email protected] ———————————————————————————— WORKOUT: 1. Barbell Overhead press | 15,12,10,8,6 (increase weight ea. set) 2a. Chest supported single arm row 4X10 2b. Seated DB Front Raise 4X15 3a. Wide Grip Lat Pull Down | 15,12,10,8 (increase weight ea. set) 3b. Leaning Lateral Raise 4X15 4. Cable Standing Face Pulls 4X12 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Back #shoulders #workout