Feeling Drained as a Caregiver? Try These Soulful Tools | Slava Kreynovich, CRNP скачать в хорошем качестве

Feeling Drained as a Caregiver? Try These Soulful Tools | Slava Kreynovich, CRNP

Feeling drained as a caregiver? You give your time, energy, and love every day — but who cares for you? In this heartfelt video, Slava Kreynovich shares simple, soulful tools to help caregivers restore their spirit, calm their nervous system, and bring peace into even the busiest caregiving days. You’ll learn how to: 🌿 Create micro spiritual moments in your day 💛 Practice grounding and deep breathing to release stress 🌸 Build tiny rituals of gratitude, presence, and joy ☀️ Transform caregiving tasks into moments of calm connection Because caregiving isn’t just physical — it’s emotional, mental, and spiritual. And when your spirit is nourished, your patience and compassion can thrive. 💛 ✨ If you found this helpful, share it with another caregiver who might be silently running on empty and needs a spiritual hug today.