3 Hours of Life-Changing Brain Hacks To Fall Asleep To скачать в хорошем качестве

3 Hours of Life-Changing Brain Hacks To Fall Asleep To

💤 In this Absolute Sleep session, we dive deep into life-changing brain hacks to fall asleep to. ❤️ If you enjoyed this session, please like and comment. 🫶Thank you so much for the support. 00:00 - Reprogramming Negative Self Talk 08:12 - Dopamine Detox 14:18 - Neuroplasticity Reshape Your Brain at any Age 20:56 - From Victim to Creator The Identity Flip 27:14 - Cognitive Patterns of the Highly Gifted 33:51 - Embodied Cognition 40:13 - The Brain Gut Axis 45:52 - Cold Showers and The Shock Reset 51:02 - Sleep Architecture and Neural Rewiring 57:13 - The Breath Hold Reflex and Mental Control 01:02:26 - Break The Habit Loop With Pattern Interrupts 01:08:02 - The 3rd Second Rule to Override Impulses 01:12:51 - Micro Habit Stacking cor Permanent Change 01:18:14 - Cue Craving Response Reward 01:24:09 - Atomic Identify Shifts 01:29:29 - Cognitive Load Theory 01:34:58 - The Mental Diet Changes Your Brain 01:40:09 - Mental Models That Eliminate Overthinking 01:45:28 - Rewiring Through Deliberate Discomfort 01:50:15 - Neurobic Exercises to Reboot Synapses 01:55:13 - Building a Monastic Mindset 02:01:01 - Flow State Induction 02:06:02 - The Confidence Circuit 02:09:49 - Identify Recalibration 02:13:22 - The 80/20 Filter for Mental Input 02:19:38 - Repetition Without Emotion is Wasted Effort 02:24:23 - Your Future is Hidden in Micro Decisions 02:28:53 - The Delayed Emotion Principle 02:33:44 - Self Trust is The Core Loop 02:40:15 - Redical Responsibility Rewires the Brain 02:48:23 - Write a New Story 02:54:19 - Never be Manipulated