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Lymph massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. I made this video to help people all over the world practice Zen-Ring Yoga by themselves. I hope this video benefits your health, you will have a good thought and mind. Let me know how this session feels for you in the comment section below. Love with light Joon ❤Please share this practice with a friend or family Subscribe to the yopla yoga channel for free yoga videos every week in high-quality. And support to someone exercising at home❤ 🍀 How to buy Zen-Ring? Please send me an e-mail: jooeun@yopla.de 🍀Information about the Zen-Ring (Wave Stretch Ring): Available Colors: Blue and orange Material: Elastomer and Polypropylene, Made in Japan Width (Based on calf circumference): Blue: 39~43 (a bit softer than the orange one) Orange: 31~33 Weight capacity: 150kg 🍀Updated information about workshops and private lessons you will find on: Facebook: / yoplaffm Instagram: / yoplayoga