Self-hypnosis: the Betty Erickson 3-2-1 technique скачать в хорошем качестве

Self-hypnosis: the Betty Erickson 3-2-1 technique

NOTE: The volume of my voice gets quite low during the session (as I'm kind of zoning out too!), so you might want to put up the volume a bit so you can hear me properly. I'll soon do another video with better sound, using this technique. #################################################### This is a quick demo of a version of the Betty Erickson 3-2-1 technique for self-hypnosis. This is a simple yet very effective technique. Health & Safety warnings (and common sense): do not watch this video if you are doing anything requiring your attention such as operating heavy machinery, performing brain surgery, child minding or all three combined. Also, give this a miss if you have a history of psychosis or known psychiatric disorder. For everybody else, just enjoy and relax. :)