Guided Heart Based Meditation скачать в хорошем качестве

Guided Heart Based Meditation

This is a recording from a live guided meditation (Sunday 8 th January 2023) but will still have the same effect when listened to at any time. Research has shown that when we learn to connect into our hearts with our breath, and then bring in positive emotions to our heart area, we start to increase our coherence, resilience and health in all areas of our lives (emotionally, physically, cognitively and spiritually). This may also have the positive benefit of impacting the environment and people around us. During a heart based meditation, you also have the choice to send out love, support and positive energy to the wider population. The impact of this can benefit many in the world who are struggling or going through traumas or conflicts. The meditation is a simple and guided experience and you can choose to focus on: ✨building up the connection with your own heart, ✨send healing love to yourself, thus learning to develop self-love, ✨send healing thoughts and love to people you know in your life, ✨send healing thoughts and love to your local environment, ✨send healing thoughts and love to the wider community and environment, ✨send healing thoughts and love globally, ✨or all of the above. If it is of benefit, then I hope to offer many more in the foreseeable future. Follow me on Instagram or Linkedin for future notifications: Instagram: @heartledpsychotherapy Linkedin: Dr Alexandra Dent To support you with learning to be more mindful and authentic, I developed 3 online psychology workshops (Psychoeducation of trauma, Mindfulness and including how to build a relationship with your heart and live an authentic life). Visit: www.heartledpsychotherapy.com/workshops/ Alexandra x ❤️ www.heartledpsychotherapy.com www.alexandradent.co.uk #love #healing #leeharrisenergy #heartledpsychotherapy #selflove #selflovejourney #heart #selfcare #selfdevelopment #spiritualawakening #authenticity #guidedmeditation #meditation #heartmeditation