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Training after breast implants | Chest workout скачать в хорошем качестве

Training after breast implants | Chest workout 6 лет назад

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Training after breast implants | Chest workout

Last November, I finally took the plunge (after YEARS of soul searching and deliberation) and got a boob job. And I am not ashamed to admit that the reason I agonised for years over the decision, was because I was ashamed! I was ashamed that I didn’t love my body enough just the way it was. I also struggled with questions such as: Will I be able to train just as hard after the operation? What will people say? What kind of message am I sending to my daughter (who is 9) and other young girls? Will they be safe? Will I love my body MORE with them, than I do now? But truly, it was one of the best decisions I’ve ever made. After 9 days I was back in the gym training legs and biceps. After 2 weeks I was training legs, biceps and triceps. After 3 weeks I was training legs, biceps, triceps and shoulders. And after only 6 weeks I was back training chest with my full weights. There seems to be a lot of differing opinions around whether you should train chest after implants. Some doctors say you shouldn’t, and others (like mine) say wait only 6 weeks and you’ll be grand. And while I cannot give you any medical advice, what I can give you is the benefit of my personal experience. In this episode of Strong & Sculpted (https://thesculptedvegan.com/07/) I take you into the gym with me to talk about training after implants. I also show you the exact chest workout I use to grow chests, not breasts. It’s important for a woman to train chest as it provides balance over the entire body. If you only ever train your back and not your chest, you can end up pulling the spine more on one side of the body. Also, the more muscle you have in your body, the higher your metabolism and the more fat your body will burn! Don’t forget, the best conversations happen in the blog so after you’ve watched the episode, leave a comment below and let me know your thoughts! Love Kim x ____ Sign up to my Free Masterclass to learn the right steps on how to sculpt the body of a physique athlete on a vegan diet, even if you have ZERO experience in the gym http://thesculptedvegan.com/masterclass ____ Have you been thinking of going vegan but wondering how you'll get enough protein in your diet? Or maybe you've just been wondering what the heck to eat, if you're not cooking chicken and lean fish for protein. Let me be your guide! I'll show you the right steps on how to ensure you're getting ALL the nutrients you need to sculpt muscle and burn fat as well as basically saving the planet. Download your FREE Physique Athlete Gym & Meal Plan here: https://thesculptedvegan.com/physique... Join our community in “The Sculpted Vegan Insiders” Facebook Group here:   / svpinsiders   ____ Say hi on social: Facebook:   / thesculptedvegan   Instagram:   / thesculptedvegan   Get Pro Body Sculpting Tips from the experts: https://thesculptedvegan.com/resources/ #thesculptedvegan #sv4weekshred #veganbodybuilding #veganfitness I post new body sculpting, fitness and nutritional tutorials every Tuesday! Subscribe and comment below with which tutorial you want to see next! Follow me: Facebook:   / thesculptedvegan   Instagram:   / thesculptedvegan  

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