DAY 2: 35 MIN KILLER LEGS Home Workout (LEVEL UP 2.0 CHALLENGE), the BURN 🔥 is real скачать в хорошем качестве

DAY 2: 35 MIN KILLER LEGS Home Workout (LEVEL UP 2.0 CHALLENGE), the BURN 🔥 is real

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  ) Ready for DAY 2? The focus is LEGS, GLUTES and without any equipment you can still get a crazy, killer leg workout in! Are you ready to challenge yourself and your lower body? Then get ready on the mat, 35 minutes are waiting for you, let's do it, let's go! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: Bodyweight only Warm up: ▸ 30 sec on Sumo Squat + Floor Touch Sumo Pulses 1 Leg Glute Bridge Glute Bridge Pulses 1 Leg Glute Bridge Glute Bridge Pulses Squat + pulse Hold it low Workout: ▸ Workout 50 sec on, 10 sec off Sumo Squat + 3 Pulses Sumo Heels Up + Down Sumo Heels Up Hold Split Squats Split Squat Pulse + Kickback Split Squats Split Squat Pulse + Kickback 2 Squats + 1 Heel Tap Jump Squat walk + pulse Side plank clamshell Hamstring curls Leg raise pulses Wall sit hold Side plank clamshell Hamstring curls Leg raise pulses thrusters Broad jumps 1 arm pop squats Forward lunges Bear hold donkey kick Bear hold donkey kick Stay low + touch the floor 1 leg wall sit 1 leg wall sit Killer Finisher ▸ 40 sec on, no rest Prisoner squats Prisoner squat hold Squat jumps Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... Great Spirit by Armin van Buuren, https://lickd.lnk.to/qdUl8LID License ID: zr96rDy49Dy Pump It Up by Danko, https://lickd.lnk.to/58QGkGID License ID: MG7VpeXlxZ3 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.