45 Minute All Levels Pilates and Yoga Fusion Workout. скачать в хорошем качестве

45 Minute All Levels Pilates and Yoga Fusion Workout.

Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch Check out my Amazon Store front: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet  Join Health and Wellness Coach, Caroline Jordan, for an all levels Pilates and Yoga Fusion Workout. In this free, 45 minute exercise video you'll move through classic Pilates, Yoga, and Physical Therapy based exercises designed to help you build strength, improve endurance, boost energy, relieve stress, and develop long and lean muscles. You will work your total body: arms, abs, legs, butt, hips, lower back, upper back, ankles, and feet. Its the perfect combination of strength and stretching that will help your body feel AMAZING. This workout was filmed during one of Caroline's wellness retreats at Solage Resort in Calistoga. Caroline leads health and wellness workshops and retreats all over the world. Her mission is to support others self care and in being happy, healthy, fit, and positive. For more information on booking caroline for a wellness retreat, contact her at : [email protected] This video routine includes the following: Pilates stomach series of 5: Single leg stretch, Double leg stretch, Single straight leg stretch, double straight leg stretch, criss cross. Bridge and Hip Work Series (leg lifts, butt work, hip circles) Pushups Lower Back / Swimming Pilates roll ups Downward facing dog Low Lunge Twisted childs pose Puppy Pose Figure Four Hip Stretch Spine Twist Seated Forward Fold Final relaxation pose (corpse pose or savasana) The sequence is suitable for all levels and is perfect if you are looking for great exercise using your body as resistance. You can complete this workout at home, while traveling, at the gym, or outside. ** As always check with your doctor before starting this or any exercise program. Listen to your body and honor its needs always!** DID YOU LIKE THIS VIDEO?? SUBSCRIBE to my channel and SHARE your favorite videos with your friends on Facebook, twitter, or youtube! More great videos up regularly to help you live a happy, healthy life. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches: yoga as exercise yoga block exercises Pilates and Yoga pilates and yoga yoga pilates