How to Fix BIG TOE Pain for Good скачать в хорошем качестве

How to Fix BIG TOE Pain for Good

Dr. Rowe shows how to get rid of big toe pain FOR GOOD, and it's shown in an easy to follow step-by-step guide. First, a quick big toe pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release stiffness and tightness, quickly helping to give toe pain relief in as little as 30 SECONDS. Second, we'll go over a self mobilization (or self release) of the big toe and first metatarsal to help increase range of motion and mobility of the feet and toes. This is particularly good for achy, ARTHRITIC toe and foot pain. Third, strengthening exercises are shown to build up the area in and around the toes, foot, ankle, and calves... which will help build stronger support for the toes and feet and help 'future-proof' them from injury (and possibly lessen instances of pain). All these stretches and exercises can be done AT HOME and be done ANYTIME you need an instant big toe pain fix. Great part is, they're natural stretching movements that offer SAFE toe and foot pain relief. Watch now and fix of big toe pain for good! Chapters: 0:00 Intro 0:51 All-In-One Big Toe Opener 4:31 Doorway Toe Opener 6:49 Big Toe Self Mobilization 10:01 First Metatarsal Mobilization 12:59 Towel Scrunches 14:46 DON'T MISS THIS STEP! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #footpain #toepain #bigtoe