INSANE 10 Year Natural Transformation (How I Got BIG) скачать в хорошем качестве

INSANE 10 Year Natural Transformation (How I Got BIG)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS GVS hypertrophy app is LIVE! https://coachos.superwall.app/gvs 00:00 Geoff Says Hello 00:10 MONTAGE (who doesn’t love a montage?!?!?) 00:55 PreWorkout (DYEL) 03:46 Late 2014-2015 (newbie gains) 06:21 2016 (passionate but unfocused) 08:21 2017 (pretty solid year) 10:18 2018 (BIG volume but bad life situation) 13:36 2019 (stressed and shredded) 15:46 2020 (covid and working a lot) 17:57 2021 (another cut then life stability and bulking) 20:30 2022 (mini cut, back to bulking) 22:54 2023 (giga cut, burnout and recovery) 24:47 2024 (weight stabilized, motivation returns) 27:12 Nothing Is Destiny 28:37 Grab My Books...I’ve Learned A Lot, And It’s All In There Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram:   / geoffreyverityschofield