Losing and Regaining 30 LBS: My Ongoing Battle скачать в хорошем качестве

Losing and Regaining 30 LBS: My Ongoing Battle

In this episode, Jess shares her rollercoaster weight loss journey over the past four years - from reaching her lowest weight and having a physique she loved, to battling unmanageable stress and anxiety that made getting out of bed a struggle and led to a rapid 15-pound weight gain. Jess discusses how she took back control by focusing on mental and emotional healing first, setting the stage to now transform externally. Tune in to hear why she's starting a 120-day fat loss challenge and what she hopes to accomplish in the coming months. #weightlossjourney #fatlossjourney #fatlosschallenge #weightlosschallenge 0:00 Intro 3:35 Starting Protocol & Adjustments 6:44 Balancing Nutrition & Cardio 10:10 Physical Goals and Lifestyle Changes 16:05 Importance of Overcoming Limiting Beliefs 20:15 Jess's Past Struggles and Motivation 27:04 The Impact of Mental Health on the Health Journey 31:29 The Importance of Addressing Both Mental and Physical Health 35:47 Self-Love and Acceptance 39:14 Choosing to Believe in Yourself and Take Control 42:48 Deepening Faith and Finding Peace in Surrender - - 🧬 Want to discover your dieting DNA? Take this 2 minute quiz for your customized nutrition plan: ► https://bit.ly/diet-personality-lumin... - - Follow us on: Facebook ►   / luminu   Instagram ►   / luminu_official   TikTok ►   / luminu_official   Subscribe for More Videos ► https://tinyurl.com/2p982bex ---- Welcome to our channel! We’re sisters, best friends, and founders of LUMINÜ. Our journey started just like yours – trapped in the endless loop of yo-yo dieting, trying everything from juice cleanses to no-carb diets. Despite the temporary wins, the weight always came back, along with feelings of frustration and disappointment. It was only when we discovered flexible dieting and strength training that our lives transformed – not just in weight loss but in confidence, health, and happiness. Our success was so life-changing that we knew we had to share it with as many women as possible. That’s why we created LUMINÜ. It’s more than a brand, it’s our promise to help women escape the vicious dieting cycle and create lasting change. With The Ü Method, we’ve empowered thousands of women to lose fat, build a positive relationship with food, and transform into a lighter, happier, and healthier version of themselves. Now, it’s your turn, and we’re cheering for you every step of the way. xo JM