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It has become a widely accepted myth in the Keto community - promoted by YouTube Keto presenters - that excess dietary protein is converted into glucose and can throw you out of ketosis. Dave explains why - based on how your body works - there is no truth to the myth. How is protein up-taken? For how long is it up-taken? Is all the protein you eat up-taken? If not, what happens to the "excess"? What is gluconeogenesis? What does it do for you? What causes it to kick in? When does it kick in? Does it convert "excess protein" to glucose, as is claimed by many YouTube presenters? Is gluconeogenesis limited to protein? What is the correlation between amino acids and the small intestines? How does the small intestines control protein absorption? Dave answers all these question in this video and destroys the Keto gluconeogenesis myth!