From Self-Destruction to Self-Discovery: A Yoga Journey With Sissy Castillo from Shanti Yoga скачать в хорошем качестве

From Self-Destruction to Self-Discovery: A Yoga Journey With Sissy Castillo from Shanti Yoga

This week, Sissy Castillo shares her journey with yoga, from her beginnings as an intern at Shanti Yoga to becoming the owner and a passionate advocate for the practice. She discusses the transformative power of yoga, not just for physical health but for mental and emotional well-being. The conversation delves into the importance of community, the various styles of yoga, and how mindfulness and breath work can significantly impact one's life. Sissy emphasizes the need for individuals to start their yoga journey, regardless of their current state, and highlights the importance of listening to one's body and needs. Our Guest: Sissy Castillo ⁠Shanti Yoga Studio⁠ https://www.shanti5103.com/ Instagram | ⁠⁠@shantiyoga5103⁠   / shantiyoga5103   Facebook | ⁠⁠⁠@shantiyogastudio https://www.facebook.com/profile.php?... This episode is brought to you by our friends at Styling Room, a clean beauty salon dedicated to holistic, sustainable self-care. Founder Jessica Agee brings years of expertise in clean, effective beauty products and services—from scalp health to non-toxic hair color. Styling Room is redefining what it means to feel good in your skin and trust your stylist. Learn more about their philosophy and services by listening to their ⁠full interview⁠—or visit ⁠@stylingroom843 ⁠for more.   / stylingroom843   FOLLOW US: Instagram | ⁠@elevate_health_grandstrand⁠   / elevate_health_grandstrand   Facebook | ⁠@elevate_health_grandstrand⁠   / elevategrandstrand   Spotify | ⁠ELEVATE WELLNESS⁠ https://open.spotify.com/show/4J6U82h... Apple Podcast | ⁠ELEVATE WELLNESS⁠ https://podcasts.apple.com/us/podcast... YouTube | ⁠ELEVATE + CO. Wellness⁠ ⁠ELEVATE + CO. Wellness ⁠ https://www.elevateandcompany.org/pod... Follow 'ELEVATE WELLNESS' on ⁠Apple Podcasts⁠ and ⁠Spotify⁠. New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠ https://forms.wix.com/f/6923930133237...