How To Challenge FEAR FOODS in Eating Disorder Recovery скачать в хорошем качестве

How To Challenge FEAR FOODS in Eating Disorder Recovery

Recovery 1:1 coaching: https://followtheintuition.com/coaching/ In today's post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it's most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in some way because you believed they are "bad" or "unhealthy" for you. But to gain back food freedom and to fully recover from the eating disorder you must make peace with ALL FOODS. And you can start this process by challenging your fear foods - eating them consistently, adding them back into your diet, buying those foods and keeping them in your house, choosing challenging meals over safe options, etc. Some recommended videos: Reframe negative thoughts:    • Reframing NEGATIVE THOUGHTS // Eating Diso...   Mental restriction part 1:    • How MENTAL RESTRICTION Messes Up Your Hung...   Mental restriction part 2:    • How To Overcome Mental Restriction / Eatin...   Timestamps ⏱ 0:00 Intro 0:35 What are fear foods? 2:03 How to set up yourself for success 5:29 How to challenge fear foods 7:14 Outro Music by WABI SABI - pumpkin patch - https://thmatc.co/?l=F1CF681C ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online... ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.