Why Can't I Stop Thinking About Food? | Mental Hunger скачать в хорошем качестве

Why Can't I Stop Thinking About Food? | Mental Hunger

Hi Guys! Do you find yourself thinking about food constantly? Watching what I eat in a day? Seeking out 10,000 calorie challenges? Browsing supermarket shelves? Guys - this is MENTAL HUNGER. And it is a completely valid form of hunger that needs responding to, much the same as physical hunger. More on types of hunger: https://www.londonmindful.com/blog/un... (please be aware that this is a mindful eating resource and therefore could be possibly kind of triggering for those who are vulnerable or easily triggered - not a negative - as it suggests ways to eat mindfully. in recovery - screw mindful eating. just eat, don't overthink it x) Please note: if you have concerns that yourself or someone you love is experiencing an eating disorder, you are not alone in this. please reach out for support. you can talk to a trusted loved one, a doctor or a specialist helpline. if you are uk-based, you can talk to the samaritans on 116 123 or visit beat's website for advice & further support: https://www.beateatingdisorders.org.uk/ All my love, Milly xxx --------------------- SOCIALS --------------------- Instagram: Millyrecovers Tiktok: Millyrecovers Email: [email protected] --------------------- KEY WORDS --------------------- recovery recovering eating disorder anorexia fear food ro what i eat in a day 24 challenge foods meals extreme hunger -------------- ED RECOVERY RESOURCES -------------- BEAT National Eating Disorder charity - https://www.beateatingdisorders.org.uk/ NHS self-help guides - https://web.ntw.nhs.uk/selfhelp/ Disordered eating self-help worksheets - https://www.cci.health.wa.gov.au/Reso... YOUTUBERS: Tabitha Farrar:    / tabithafarrar   Hat DID Beat this:    / @hatdidbeatthis7379   Abbey Sharp:    / abbeysharpabbeyskitchen   Linda Sun:    / @lindasunyt   Ro Recovery:    / romitchell   INSTAGRAMMERS: Surina: @gainswithsurina3768 Millie: @MillieisRecovering Healing Ki: @healing.ki Elena: @elena.recovering Han: @hannahfightsthis Imee: @im_powering TIKTOKERS: Lila: @fullyrecovering Sena: @senarecovering7 Cressie: @recoverwithcressie Bobby: @bobbykazz @_youve_got_this_ GUIDES/SELF-HELP RESOURCES: Tabitha Farrar's book - Rehabilitate, Rewire, Recover! CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso...