HOW TO GROW YOUR ARMS: Basic Movements For "Massive Growth" скачать в хорошем качестве

HOW TO GROW YOUR ARMS: Basic Movements For "Massive Growth"

In todays video Brett and Martin take Jonathan through an arm day 15 days out of Jonathan's first show. The workout was similar to any of our other workouts where we progress in movements, use intensity techniques, and always pay attention to form. The workout: ( All exercises worked up to a top set with some intensity technique ) 1- Dual Handle Tricep Ext (alt grip) 2- Seated Cable Curl (stretch) 3- Overhead Tricep Ext 4- Single Arm DB Preacher Curl 5- Dual DB Preacher Curl (pressing DB's together) 6- Floor Lying Dead Stop Skull Crushers 7- Back Supported DB Hammer Curl Brett: IG: https://www.instagram.com/brett_wilki... Revive MD: Brett15 GASP: Brett 15 thepridefoods: Brett10 Martin: IG: https://www.instagram.com/martfitzh20... HD Muscle: Fitz GASP: Fitz15 thepridefoods: Fitz10 GO SUPPORT JONATHAN: IG: https://www.instagram.com/jonathan_wi...