Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises) скачать в хорошем качестве

Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Anatomy & Function (0:08) Diagnosis (0:38) Load Management & Activity Modifications (3:32) Exercise Progressions (4:08) Summary (6:07) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. ----- References: https://pubmed.ncbi.nlm.nih.gov/27629... https://pubmed.ncbi.nlm.nih.gov/26031... https://pubmed.ncbi.nlm.nih.gov/29510... https://pubmed.ncbi.nlm.nih.gov/18381... https://pubmed.ncbi.nlm.nih.gov/25964... https://pubmed.ncbi.nlm.nih.gov/25515... https://pubmed.ncbi.nlm.nih.gov/17261... https://pubmed.ncbi.nlm.nih.gov/25977... https://pubmed.ncbi.nlm.nih.gov/28649... https://pubmed.ncbi.nlm.nih.gov/25796... https://pubmed.ncbi.nlm.nih.gov/25103... https://pubmed.ncbi.nlm.nih.gov/34050...