30 MIN UPPER BODY & ABS with DUMBBELLS I Strength Workout, Warm Up & Cool Down Included, No Repeats скачать в хорошем качестве

30 MIN UPPER BODY & ABS with DUMBBELLS I Strength Workout, Warm Up & Cool Down Included, No Repeats

Hey TeamSquat! Today, we’re focusing on strengthening and toning your arms, shoulders, chest, back, and abs with just a pair of dumbbells 💪. We'll walk you through each exercise with clear, step-by-step instructions, so you can follow along easily and be confident you're doing everything right! ^^ Grab your dumbbells and let's crush this workout together! 📌If you're looking for a workout program that eliminates the guesswork and helps you work towards the six-pack you've always wanted, this is for you! 👇 💭Why join 6 WEEK 6 PACK🤔? ✅ Focus on total body toning with a special focus on abs exercises (intense but totally doable!) ✅ Only requires a pair of dumbbells ✅ Combines weight training, bodyweight exercises, and cardio in one program ✅ A 6-week program with 30-45 min workouts, 5 days a week, with 2 rest days. ✅ Includes nutrition guide ✅ Every workout targets the abs and core ✅ Simply follow along to see results ✅ Beginner-friendly, modifications available for all exercises ✅ Fun, great music guaranteed! 🎶 You’ll actually look forward to your workouts with this program ^^. 📲JOIN 6 WEEK 6 PACK on our app : www.squatcouple.app 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #sixpack