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#003

Welcome to another episode of Dynamic Conversations, the podcast where I chat with smart, interesting, close friends of mine about a variety of fascinating topics. In this episode, I chat with my dear friend Benedikte Koldingsnes, a vegan cook and founder of Norway’s first (and only) vegan food truck, Vegan Pop up Café. Some of the topics we talk about here in this episode are our thoughts about open relationships and losing someone. Benedikte and I have both lost someone dear in our lives: I lost my dad; she has lost her brother. We also talk about advice for beginning entrepreneurs and how to stay motivated while self-employed, how men and women practice self-love, how to deal with inner demons, the 4K Week Poster (a calendar where you mark a box for every week of your life—giving you an overview of the weeks you’ve already lived, and the weeks you still have in life), and many more fascinating topics. ⏱️TIMESTAMPS⏱️ Intro 00:00 - 3:03 4K Weeks Poster 3:30 How Benedikte Became a Vegan Cook 19:20 Tips for Beginning Entrepreneurs & How to Stay Motivated Being Self-Employed 33:15 Self-Love 58:25 Dealing with Inner Demons 1:24:00 Past Failures That Later Set us Up for Success 1:48:40 Taking Advice from People 1:57:20 Open Relationships 2:05:10 Losing Someone 2:37:14 All these are mentioned in this episode, which can be found below. And if you’d like to check our Bendikte’s delicious food, you can do so on her Instagram, Facebook, and of course, her website. With that, please enjoy this Dynamic Conversation with Benedikte Koldingsnes and me! 😊 All the resources mentioned can be found in the show notes: http://jellisvaes.com/2020/07/10/dyna... ________________________ ℹ️ I OFFER THERAPY/COACHING ℹ️ I am a therapist who practices cognitive behavioral therapy, an evidence-based therapy. https://calendly.com/jellisvaes/35min If you struggle with one or more of the following: a lack of satisfaction with life; feelings of emptiness and sadness; feeling stuck in life; burdens you've been carrying around for some time that you can't or dare not talk about with anyone; emotions that make life difficult for you, such as insecurity, fear, sadness, etc.—I can help you. You can book a 35-minute consultation with me through this link, https://calendly.com/jellisvaes/35min, so I can assess what you are struggling with and what you want to work on to improve yourself or your life. If I can help you, we will continue by booking our first session; that is where the real work will start. ________________________ 🎁 Like a gift? 🎁😄As a teacher on Skillshare, I can invite you to try Skillshare Premium Free for 2 Months! Access 26,000 + classes on such subjects as Photography, Business, Technology, Health & Fitness, and many more. How? Simply use the following link: https://www.skillshare.com/r/user/jel... ________________________ 🎉CONNECT WITH ME😀 WEBSITE: http://Jellisvaes.com FACEBOOK:   / jellis.vaes   INSTAGRAM:   / jellisvaes   ________________________ #podcast #friends #fun