Very delicious vegan sandwich cooking class скачать в хорошем качестве

Very delicious vegan sandwich cooking class

Full of healthful ingredients, now the hunger pang is away! Here are three vegan sandwich recipes which you’ll find surprisingly tasty without meat or ham. If you are looking for an easy and simple meal, or if you are a sandwich-lover, don't go past this video. Roasted vegetable sandwich, which shows off a high-class taste from the sweet flavor of the roasted vegetables and the deep flavor of basil pesto. Banh mi sandwich, whose stuffing has a fascinating texture with the stir-fried enoki mushroom in baguette. Chickpea sandwich, a great substitute for egg sandwich, which has similar texture and flavor to an egg sandwich. Do you think vegan recipes are just so-so ones? We hope you enjoy a healthy and tasty vegan life with these sandwiches full of taste and nutrition. 🥪 Vegan Banh Mi Sandwich / For 2 sandwiches / Easy / 20 min. [Ingredients] 1 loaf of baguette, a half of a cucumber, a half of a carrot, 2 handfuls of enoki mushroom, 1 red chili pepper, 10g of coriander [Ingredients for brine] 3 tablespoons of vinegar, 1 tablespoon of unrefined sugar, 1 teaspoon of salt [Ingredients for sauce] 1 tablespoon of soy sauce, 1 tablespoon of Korean cooking wine, 1 tablespoon of sweet chili sauce, some pepper [Ingredients for spread sauce] 2 tablespoons of vegan mayonnaise, 1 tablespoon of Sriracha sauce, 1 teaspoon of oligo syrup 1. Slice the carrot, radish, and cucumber with a peeler. Leave the carrot and radish in different bowls with the brine, and let them sit for 10 minutes. Cut green and red chili peppers into tiny pieces. 2. After cutting off the bottom of enoki mushroom, cut it into 2 cm pieces. After stir-frying the enoki mushroom on a heated pan for a while, add the sauce ingredients to it and stir-fry. 3. Mix all the spread sauce ingredients in a bowl. Split the baguette open and spread the spread sauce on it. 4. Stack the cucumber, enoki mushroom, pickled carrot and radish, green and red chili pepper, coriander on the open baguette. (tip. Squeeze the pickled carrot and radish a little bit before going on the baguette.) 5. You may cut the sandwich into halves if you want to. 🥪 Chickpea Sandwich / For 2 sandwiches / Easy / 20 min. [Ingredients] 4 slices of sandwich bread, a handful of chicory, a half of a cucumber, 2 tablespoons of vegan mayonnaise, 1.5 cups of soaked chickpeas [Ingredients for chickpea-blending] a half cup of water, 1 tablespoon of sesame seeds, a half cup of olive oil [Ingredients for chickpea seasoning] a half tablespoon of curry powder, 1 teaspoon of paprika powder, a half teaspoon of salt, some pepper 1. Boil the soaked chickpeas with 1ℓ of water and 1 teaspoon of salt in a pot for 15 minutes. (tip. Soak the chickpeas for six hours.) 2. Blend the cooked chickpeas along with ingredients for chickpea-blending. Place the blended ingredients in a bowl, add the seasoning ingredients, and toss to coat. (tip. You can adjust the amount of salt for the desired saltiness.) 3. With a little bit of oil, pan-fry the bread slices until the both sides become golden brown. Slice the cucumber into thin pieces. (tip. Pan-frying bread is optional.) 4. On a slice of bread with vegan mayo spread on one side, stack seasoned chickpeas, cucumber, and chicory, and then cover them with another vegan-mayo-spread slice of bread. 5. You may cut the sandwich into halves if you want to. 🥪 Roasted Vegetable Sandwich / For 2 sandwiches / Easy / 25 min. [Ingredients] 4 slices of bread, a half of a zucchini, 1 bell pepper, 1 tomato, some arugula (optional), 3 tablespoons of vegan basil pesto [Ingredients for vegetable seasoning] 3 tablespoons of olive oil, a half tablespoon of salt, some pepper 1. Cut the eggplant, zucchini, tomato, and bell pepper into your desired thickness. 2. Place the vegetable pieces on an oven pan and sprinkle vegetable seasoning over them. Roast them in the preheated oven at 180C for 15~20 minutes. 3. Grill the bread slices on the heated grill so that they will have gill marks on it. 4. On a vegan-basil-pesto-spread slice of bread, place the eggplant, tomato, zucchini, bell pepper, arugula, and then place another slice of bread atop. (tip. Spread the pesto on both slices of bread.) 5. You may cut the sandwich into halves if you want to. Style a Dish. [ W TABLE ] APP : https://wcuisine.app.link/cvAAhDkwvX FACEBOOK : facebook.com/wtableofficial INSTAGRAM : @wtable_official @wtable_store EMAIL : [email protected] - Downloading and secondary editing of this video is prohibited. © 2021 by W TABLE. All rights are reserved.