【Tyra Talk 2024】自然科學｜Neurological evidence of mindfulness and self-paced breathing training скачать в хорошем качестве

【Tyra Talk 2024】自然科學｜Neurological evidence of mindfulness and self-paced breathing training

關鍵字（Keywords）： #正念 #腦電波 #虛擬實境 #生理回饋 摘要（Abstract）： Mindfulness is derived from Buddhist contemplative training by cultivating state of attentional, nonjudgmental, fully open-minded awareness of one’s internal and external experiences in the present moment (Kabat-Zinn, 1994). Many researches have showed that mindfulness can improve cognitive function (Lutz et al., 2009) and attention span (Van den Hurk et al., 2010); increase positive affectivity, life satisfaction, and well-being (Brown & Ryan, 2003; Garland et al., 2015); and reduce stress, depression, and anxiety levels (Brown & Ryan, 2003; Davidson et al., 2003; Fjorback et al., 2011; Lutz et al., 2009). Neuroimaging studies have also shown that mindfulness can affect brain activity (Fox et al., 2014). The current project attempts to clarify the neuro-mechanism of mindfulness, to understand how human brain changes by mindfulness to achieve such improvement. We mainly employ electroencephalography (EEG) and functional Magnetic Resonance Imaging (fMRI) technologies to provide the corresponding brain-imaging data. To take a further step, we attempt to facilitate mindfulness training through Virtual Reality (VR) and bio-feedback (BF) technologies. VR and BF technologies have been substantially developed for cognitive and clinical neuroscience researches in recent years. Recent studies have employed various BF modules as a non-invasive approach in attempts to moderate psychological disorders and facilitate mindfulness-based training. We aims to evaluate the efficacy of combining VR and BF technologies while practicing self-paced mindfulness breathing training and investigate psychophysiological signatures associated with multiple breathing training modalities using EEG. Specifically, we developed a VR-based breathing training environment that incorporated a variety of biofeedback techniques. The combined approaches of research showed us some interesting scientific findings in terms of the physiological basis of mindfulness. Further, the VR-BF combined training environment sheds a light on technology-assisted mindfulness training through VR and BF with data-supported bio-markers. 講者（Speaker）： 吳希彥（Hei-Yin NG） 生活在台灣十多年的香港人，早年研究社會心理學，但發現自己才華不足，現在只好借 brain-imaging & VR 的浪潮混到畢業。 研究領域（Field）： 自然科學、數學、統計、藝術、人文 研究子領域（Sub-Field）： 正念、腦電波、虛擬實境、生理回饋 主持人（Chair）： 余孟璇 -- 最即時資訊都在 project Tyra 的 FB、IG 及 LinkedIn 專頁，而線上演講也陸續上架到我們的 YouTube 平台，歡迎追蹤及分享。若有任何問題或建議，煩請來信 [email protected] 與我們聯繫。我們期待與您一起促進海內外臺灣人學術圈間的交流及發展！ project Tyra 管理群 -- Linktree: https://linktr.ee/projecttyra FB:   / projecttyra   IG:   / project_tyra_tw   LinkedIn:   / projecttyra   YouTube:    / @projecttyra   -- 如有任何問題，歡迎寄信到 [email protected] 與 project Tyra 聯繫