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Muscle Food After 70

Are you over 60 and worried about losing strength and muscle? Eggs are great… but there’s a cheaper, science-backed food that can help you build and maintain muscle even faster — even into your 80s! In this video, registered dietitian Lisa shares why cottage cheese is a game-changer for senior muscle health, how it compares to eggs, simple ways to eat it every day, and real results from clients. 👉 Timestamps: 0:00 – Shocking truth about eggs vs this cheap food 1:15 – What is sarcopenia and why it matters 2:40 – Why cottage cheese is the ultimate senior protein 4:20 – Science behind casein protein 6:10 – Easy daily recipes & portions 8:30 – Real client success story 9:45 – Top 3 takeaways + action plan Start building strength today — it’s never too late! 👍 Like if you’re adding cottage cheese this week! 🔔 Subscribe + turn on notifications for more senior nutrition tips 💬 Comment: What’s your favorite way to eat cottage cheese? Disclaimer: This is general nutrition information. Always consult your doctor or registered dietitian for personalized advice. #CottageCheese #HighProtein #CottageCheeseBenefits #SeniorNutrition #HealthyAging #FitnessOver60 #MuscleBuilding #Sarcopenia #ProteinForSeniors #ActiveAging #SeniorFitness #NutritionTips #AgingWell #StrengthTraining #SeniorHealth #HighProteinFoods #HealthyEating #Over60Fitness #Longevity #Protein #SeniorHealth #SeniorHealthTips #SeniorWellness #InspirationalQuotes #UnitedStates #HealthyAging #FightSarcopenia #BreakfastForSeniors #ProteinForSeniors #MuscleBuildingFoods #CheapFoodsForSeniors #Over70Strength #AffordableSuperfoods#SeniorHealth #Over60Fitness #GluteExercises #StrongAfter60 #SeniorMoves