3 Habits Making Your Prostate Worse (Men Over 60) скачать в хорошем качестве

3 Habits Making Your Prostate Worse (Men Over 60)

Over 60 and waking up multiple times at night to pee? Your prostate is trying to tell you something. As a board-certified urologist, I've seen how 3 simple daily habits silently enlarge the prostate in 90% of men - but the good news is they're completely preventable. In this video, I break down: ✅ Why constipation creates constant pressure on your prostate ✅ How alcohol disrupts your sleep and increases DHT levels ✅ The hidden damage from holding urine too long ✅ A practical 30-day reset plan to reverse prostate enlargement By age 60, over 50% of men have an enlarged prostate. By 85, that jumps to 90%. But most of that enlargement is preventable through simple lifestyle changes - no expensive treatments or medications with side effects required. Drop a comment with your age and where you're watching from, and hit subscribe for more stigma-free men's health advice.