Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s Regimen in Description!) скачать в хорошем качестве

Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s Regimen in Description!)

I’m coaching both JV and Varsity at a small high school. About 20 players in total. The simplicity of our strength regimen is: -only 3 workouts per week -only 3 exercises per week -only 1-3 sets of each exercise And each workout is OPTIONAL. I set them up after relatively short (but competitive) practices, or even games. Why optional??? Why such short workouts??? 1. Because I’m taking 20 kids who otherwise would have NO STRENGTH TRAINING during the season. 2. Because I want them to learn strength training as an ENJOYABLE SKILL for LIFE. I want to see kids building a self-driven work ethic. I want to see kids who UNDERSTAND why they’re doing each exercise. This takes time. So even 1 SET of full squats, self-driven, is a WIN. Now, my 3 go-to workouts: [For next week’s content, I will break down these exact workouts.] Full Squat 5-10 reps Ham Roller Progression 5-10 reps Full Pull-up 5-10 reps Slant Step-up 10-20 reps Hanging Knee Raise 10-20 reps Full SB Shoulder Press 5-10 reps Full Single-Leg Calf Raise 5-10 reps Back Extension 10-20 reps Inverted Row 5-10 reps Then I let them ask me questions if they want to do even more work, and I use my ATG skills based on their requests. My free videos and programs are a guide. For those who want form coaching, my app is FREE for 1 month during the holidays, no strings attached. You can even cancel and it lets you finish the month. This is in large part thanks to our well-rounded business approach, such as selling the USA-made slantboard and USA-made gym shorts I’m wearing in this video. App: https://www.atgonlinecoaching.com Gear: https://www.atgequipment.com Thank you for watching—and reading!