18 Min Posture Reset | Stop the Hunch, Strengthen Your Back скачать в хорошем качестве

18 Min Posture Reset | Stop the Hunch, Strengthen Your Back

If you’ve noticed yourself rounding forward at your desk, on your phone, or just through daily life, this posture correction workout is designed to help strengthen the muscles that support better posture. Fix the Midlife Hunch is an 18-minute back strengthening workout focused on building strength through your upper back, shoulders, and core to help you stand taller and move with more confidence. Using dumbbells and a mat, we’ll work through controlled exercises that target the muscles often underused in everyday movement — the back exercise that help counteract that forward “hunched” position. Workout format: 45 seconds work 15 seconds rest Modify anytime to 30 seconds work / 30 seconds rest if needed You’ll need: Dumbbells A mat A small space to move Move with control, focus on quality reps, and give your posture the strength support it deserves 💪