Eat 1 Teaspoon FLAXSEEDS At NIGHT for 7 Days — What Really Happens | Dr. William Li скачать в хорошем качестве

Eat 1 Teaspoon FLAXSEEDS At NIGHT for 7 Days — What Really Happens | Dr. William Li

Dr. William Li breaks down the science behind flaxseed’s key compounds—ALA omega-3s, lignans, and soluble fiber—and explains how to prepare, time, and use flaxseed for maximum impact. You’ll learn the top mistakes most people make, what actually happens inside your body from Day 1 to Day 7, how your gut microbiome transforms lignans into powerful metabolites, and why timing matters for overnight repair. If you’re looking to naturally support cardiovascular function, smoother digestion, metabolic stability, skin health, and overall wellness, this evidence-based breakdown will empower you with practical, research-supported steps you can start tonight. 👉 LIKE, COMMENT, and SUBSCRIBE for more science-based nutrition insights from Dr. William Li. ⏱️ TIME STAMPS (with emojis) 00:00 – Welcome & Introduction 01:12 – The Tiny Seed With Huge Health Potential 03:05 – Why Most People Use Flaxseed Wrong 04:42 – The 3 Bioactive Compounds That Make Flaxseed Powerful 06:20 – Whole vs. Ground Flaxseed: The Critical Difference 07:55 – What Happens Overnight in Your Body 09:43 – Day 1: Digestive Reset Begins 11:10 – Day 2: Cardiovascular Benefits Activate 12:50 – Day 3: Cholesterol Optimization 14:30 – Day 4: Better Blood Sugar Regulation 16:00 – Day 5: Hormone Balance & Anti-Cancer Research 17:40 – Day 6: Detox + Skin Health Improvements 19:05 – Day 7: Full-Body Metabolic Optimization 20:10 – How to Prepare and Take Flaxseed Correctly 20:40 – Safety Notes & Who Should Avoid Flaxseed 21:10 – Final Thoughts & Your 7-Day Challenge flaxseed benefits, ground flaxseed, omega 3 ALA, lignans, gut microbiome, digestion support, heart health foods, lower cholesterol naturally, blood pressure support, hormone balance foods, anti inflammatory foods, Dr William Li flaxseed, overnight repair cycle, soluble fiber benefits, blood sugar control, natural detox foods, plant based nutrition, metabolic health, superfoods, science based nutrition #flaxseed #drwilliamli #superfoods #nutritiontips #hearthealth #digestionhealth #omega3 #lignans #fiberfoods #metabolichealth #plantbasednutrition #healthyeating #naturalhealing #wellnesstips #bloodsugarcontrol #antiinflammatory #hormonebalance #guthealth #cholesterollowering #sciencebasedhealth 📚 REFERENCES: Pan A. et al. “Effects of Flaxseed Interventions on Blood Lipid Profiles.” American Journal of Clinical Nutrition. Rodriguez-Leyva D. et al. “Flaxseed and Cardiovascular Health.” Journal of Nutrition & Metabolism. Adolphe JL. et al. “Flaxseed and Blood Pressure: A Meta-Analysis.” Hypertension. Bloedon LT. et al. “Flaxseed and Glycemic Control.” Nutrition Research. Health Canada Flaxseed Monograph. NIH Office of Dietary Supplements – Omega-3 Fatty Acids. USDA FoodData Central – Flaxseed Nutrient Profile. ⚠️ DISCLAIMER : This video is for educational purposes only. It is not medical advice and should not replace consultation with a qualified healthcare professional. Do not start any new dietary supplement— including flaxseed—if you are pregnant, breastfeeding, taking medications, or managing a medical condition without speaking to your doctor. Individual results vary. This content summarizes research findings and does not claim to diagnose, treat, cure, or prevent disease.