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The Adult Child, Politics, & Emotional Sobriety: Decreasing Emotional Reactivity in Stressful Times

We live in emotionally and politically charged times. Stress and anxiety are on the rise. Let’s get through the next few weeks without being triggered. Keeping Emotional Sobriety is a must. And just how are we emotionally triggered by politics? And how does this relate to our ACA laundry list traits? Understanding the mechanics of how we perceive our incoming information from election news is part of the path to serenity. I present a few of the ACA Laundry List traits and a few cognitive distortions that can easily be activated by politicians, political discussions, and the media. And I am safely keeping this video within the 10th tradition.  Many Adult Children are triggered by narsissists and a narcissistic point of view. This is a reaction to someone who utilizes the cognitive distortion of Blaming. Getting pulled into election prediction is a form af the ACA laundry List trait #8. Let's get through the upcoming US election with a sense of serenity, regardless of the outcome.  I'm Ken Francis, M.S., California licensed Marriage and Family Therapist and author of The Intimacy Gram and The Gratitude Snorkel and Other Bedtime Stories. I specialize in Alcohol Addiction treatment, Substance Use Disorder Treatment, trauma recovery, and group therapy. With Covid-19 social distancing practices, I have had to stop teaching classes at my clinic. This video and others are my attempt to make my educational topics available to my patients. I have placed them on YouTube so others can benefit. Please like and subscribe to get more videos on recovery: Alcoholics Anonymous, Narcotics Anonymous, Alanon, Adult Children of Alcoholics, Mindfulness, good Mental Health and Self Care. Please feel free to share so that others can benefit! Website: https://www.TheIntimacyGram.com Chapters: 00:00 Intro 02:02 Manufactured Consent 02:45 Politics and the ACA Laundry List Survival Traits 07:00 Cognitive Distortions 11:03. Great Rides Across America 12:24 Physiology 13:45 Coping Skills 15:20 The ACA Serentiy Prayer 16:30 Conclusion #The_Intimacy_Gram #adultchildrenofalcoholics #bikelife #biketour #bicycletouring #positivity #positivethoughts Mentally surviving the politics of the Election 2024 Kenneth M Francis