The Art of Training What Matters Most (MIQ Process) | Josh Waitzkin & Dr. Andrew Huberman скачать в хорошем качестве

The Art of Training What Matters Most (MIQ Process) | Josh Waitzkin & Dr. Andrew Huberman

Dr. Andrew Huberman and Josh Waitzkin discuss the power of mental space, deep thinking, and strategic recovery, revealing how reducing constant stimulation can unlock greater creativity, focus, and peak performance. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • The Art of Learning & Living Life | J...   Show notes: https://www.hubermanlab.com/episode/j... Timestamps 00:00 Impact of Constant Stimulus & Response 01:30 Creating Space for Deep Work 02:10 Training and Motivation in High-Performance Environments 03:39 The Art of Stress & Recovery 04:17 Tool: Most Important Question (MIQ) Process 06:08 Integrating Stress & Recovery in Daily Life 07:08 Quality Over Quantity: A Balanced Lifestyle #HubermanLab #JoshWaitzkin #Learning Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer