my mental health / how I cope with bad days скачать в хорошем качестве

my mental health / how I cope with bad days

whatever you may be going through, I promise there is always hope and help!→ https://www.nimh.nih.gov/health/find-... In this video I'll share a bit about my brain, how my disorders impact my mood and life, and give you some of my favorite tips and self care activities for getting through the lows. articles/reading mentioned: Feel good hormones ➫ https://www.health.harvard.edu/mind-a... ADHD and hyperfocus ➫ https://deepblue.lib.umich.edu/bitstr... ADHD and motivation deficit ➫ https://www.ncbi.nlm.nih.gov/pmc/arti... More on cyclothymic disorder ➫ https://www.ncbi.nlm.nih.gov/books/NB... More on menstrual cycle ➫ https://www.verywellmind.com/how-your... cameras used in this video: Canon Rebel T8i Polaroid 16mp waterproof Sony Cybershot dsc-p200 Sony Handycam dcr-sx63 timestamps: 0:00 discussing lifestyle content and intention 2:45 quick disclaimer 3:47 my diagnoses 6:17 STEP 1: prepare, sit down, and eat a meal 8:01 STEP 2: boost your feel-good hormones 10:21 meditation 11:07 hugging and crying 12:35 STEP 3: do nothing! 16:13 STEP 4: journal 16:55 accepting the waves _______________ Subs ➫ 9.0K (grateful✨) tags: mental health, bad mental health day, self care, self compassion, relaxing vlog, ADHD, ADD, mood disorder, attention deficit disorder, hyperfocus, hyperfocusing, hormonal, PMS, PMDD, bipolar, cyclothymic disorder, getting out of a rut, cyclothymia, video essay, chatty vlog, slice of life, bad mental health vlog, self care routine