90-90 Hip Lift with Hip Shift: Top 5 Reasons for an Ineffective Hip Shift скачать в хорошем качестве

90-90 Hip Lift with Hip Shift: Top 5 Reasons for an Ineffective Hip Shift

The 90-90 Hip Lift with Hip Shift is a popular Postural Restoration Institute technique to help an individual learn to recruit their left hamstring and left adductor to assist with bringing air into the right upper chest wall via left diaphragm activity. https://pritrainer.com/pri-left-aic-r... The hip shift is deceptively difficult without proper instruction. First you need to have proper sense of the wall through your left heel and right arch. You'll also need to overcome any right abdominal wall and right intercostal tightness. Other areas of hip tightness can occur in the latissimus dorsi, lower right glute and right adductor area, and also the left posterior hip capsule. If you can not shift into your left hip, your ability to walk and breathe without compensation will be limited. You'll have to breathe with compensatory musculature because the left diaphragm needs to have a stable left hip and left pelvic floor off of which it can pump. If you can't use your left hip properly, the left diaphragm can't be used for breathing effectively. You'll resort to using your anterior neck muscles to help pull air into your chest.