Week 4-6: What to Expect During Your Postpartum скачать в хорошем качестве

Week 4-6: What to Expect During Your Postpartum

Welcome to weeks 4 through 6 of postpartum! Welcome to the final episode of our Postpartum What to Expect series! In this video, we dive into weeks 4 to 6 postpartum. We'll cover the physical changes you may experience, like stopping vaginal bleeding and the healing process after a C-section. We’ll discuss baby’s first mental leap and other developmental milestones, including recognizing their surroundings and making sounds. Plus, we'll guide you on returning to structured exercise safely and recognizing signs that you might need professional support. Join us to learn how to navigate this crucial postpartum period for both you and your baby. 00:00 Introduction to the Final Part of Postpartum Series 01:13 Weeks 4-6 Postpartum: What to Expect 02:21 Returning to Fitness: Signs and Tips 04:15 Addressing Lingering and New Postpartum Issues 06:17 Baby's First Mental Leap and Developmental Milestones 11:31 Conclusion and Support Resources Early postpartum recovery course: https://mamastefit.com/freebies/early... C-Section Scar Mobilization Course: https://mamastefit.com/education-cour... Our Episode on Structured Return to Fitness: https://spotifycreators-web.app.link/... Check out our in-house pelvic floor PT (who offers virtual consults!): https://www.hayleykavapt.com/ Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------