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Today we will see how to obtain gourmet, healthy and economical recipes thanks to low temperature vacuum cooking, also called SOUS-VIDE, with the KITCHENBOSS G320 machine Have fun and let us know what you think. @kitchenbossofficial official site: http://www.kitchenbossglobal.com Link to purchase the machine: https://amzn.to/2V6UUrU -------------------------------------------------- ------------------------------------------------- Cooking time and temperature: • Fillet of Beef 54 ° 1-2 hours • Chicken 65 ° 1.5 - 2 hours • Pork 63 ° 1.5 - 2 hours • Fish 50 ° 0.40 - 1 hour • Green vegetables 85 ° 5 - 20 minutes • Tubers 85 ° 2 - 4 hours Fillet of Beef Ingrediants: • Beef fillet • Salt • Rosemary • A knob of Butter • Garlic Method: Put the salted fillet in the bag together with your favorite spices. Heat the water to 54 ° and soak the fillet for 1.5 hours. After cooking, dry the fillet well and pass it in a hot grill for at least 1 minute on each side, turn off the heat, add the butter and garlic and sprinkle the fillet. Chicken breast Ingrediants: • Whole chicken breast • Salt and pepper • Barbecue sauce • Sumac Method: Place the already salted and peppered chicken in the bag. Bring the water temperature to 65 ° and cook for 2 hours. When cooked, dry the chicken well, sprinkle it with the barbecue sauce and brown on the hot grill. Sprinkle with sumac Carrots and Potatoes Ingrediants: • Carrots • Potatoes • Salt, Pepper and Oil • Parsley Arrange the Carrots in a bag and the Potatoes in another. Cook at 85 ° for 2 to 4 hours depending on the size Season the carrots with salt, oil and parsley Sauté the potatoes in a pan and season with oil and salt Saffron sauce Ingrediants: • yogurt 200 g • 1/2 tsp garlic powder • saffron 1 sachet Method: Combine and mix all the ingredients ___________________________________________________________________ ➡️Follow us on INSTAGRAM every day inspirational story! https: //www.Instagram.com/sapore_.puro/ ______________________________________________________________________ COLLABORATIONS 👉🏻[email protected] #vacuum cooking # low temperature #kitchenboss #sousvide