Wellness in the Workplace: How to Prevent Burnout скачать в хорошем качестве

Wellness in the Workplace: How to Prevent Burnout

Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her expertise in behaviour change and growth mindset to The FlipSide, offering insights on how to improve health and productivity. In this episode, they discuss the importance of time management for well-being, emphasizing the need to assess daily routines and align activities with personal values. Understanding our relationship with time and being intentional with it is crucial for starting any wellness plan. The conversation also covers the science of sleep, offering free practices to optimize it. They discuss how sleep deprivation can lead to weight gain, the effects of caffeine and alcohol on sleep, and the importance of light exposure for sleep regulation. Additionally, they provide solutions for those who wake up at 3 AM with an active mind. Finally, they introduce the “Closing Routine” for stress management. This practice involves logging pending tasks to reduce mental noise and includes self-regulating practices to help release the brain from holding onto unfinished tasks. This routine effectively reduces stress and prevents it from becoming chronic, which can take a toll on sleep and overall health. Don’t miss this opportunity to learn practical tips and strategies to enhance your well-being and prevent burnout at work. Find more information on Rosana at www.theflipsideplan.com #WellnessInTheWorkplace #PreventBurnout #TimeManagement #SleepOptimization #StressRegulation #ClosingRoutine