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Recipe calculation, using appropriate procedures, represents a feasible approach to improve the availability of foods as consumed in Food Composition Tables and Databases. This video introduces the principles of recipe calculation and outlines the steps for calculating the nutrient content of multi-ingredient recipes. 🔗Link to download the EuroFIR document including the average values for Nutrient Retention Factors by food group: https://www.eurofir.org/report-on-col... *Index 00:00 Introduction 00:42 Food included in FCTs 01:43 Mixed dishes and recipes 02:57 Recipe calculation 09:34 Recipe calculation - Yield factor 12:19 Recipe calculation - Nutrient retention Factor 15:33 Recipe calculation - Mixed method 18:25 Final 👉 Access our website: https://www.foodcomponline.info ***** Hi, my name is Fernanda Grande and I am a nutritionist working with food composition data and databases. I have created this Chanel - Food Composition Explained - and a website (https://www.foodcomponline.info) in 2020 to share knowledge and experiences on this topic with both data users and compilers. The content provided is based on publications, standards and guidelines stablished by the International Network of Food Data Systems (INFOODS). And if you have any questions or topics that you would like me to cover, don't hesitate to write them in the comments below 👇🏼 #foodcomposition #dietaryassessment #nutrientcontent