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How to consume chia seeds| Benefits and harms of chia seeds

In this video we discuss; 00:00 Introduction 01:17 What are chia seeds and where do they come from? 01:59 The properties of chia seeds for weight loss 03:46 Chia seed calories 04:20 The effect of chia seeds on blood sugar 04:38 The effect of chia seeds on cholesterol and triglyceride levels 04:49 The effect of chia on digestion and fatty liver 05:40 The effect of chia seeds on blood pressure 05:55 The effect of chia seeds on bones and stress levels 06:20 The effect of chia seeds on beauty and hair loss 07:00 The best time to consume chia seeds 07:26 How much chia seeds should we consume? 07:52 Serious warning, danger of death 08:25 Who should not consume chia seeds? ---------------------------- Subscribe https://youtube.com/@drkhoob?sub_conf... ___________________ ways to communicate with us; www.zil.ink/vavbvav www.vavbvav.com [email protected] Instagram: vavbvav Telegram: Nurse_Expert ___________________ Attribution: in this video I used for free commercial use vectors and graphic elements by pixabay.com If I used a video or photo within my video it's licensed under creative common (used allowed ____________________________ This video is for general information only and should not be used for self-diagnosis and is not a substitute for diagnosis, examination, treatment and prescription or advice. You should not make any changes to your lifestyle or diet before consulting your doctor and getting a medical examination, diagnosis and advice. This video does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified health care provider in person with any questions you may have about a medical condition. #chiaseeds #chia_seeds #weight_loss #chia #insomnia #dietary #doctor_good #pumpkin_seeds #vitamins

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