How to Eat for Performance (Supermarket Breakdown) скачать в хорошем качестве

How to Eat for Performance (Supermarket Breakdown)

So many people train hard… but eat in a way that holds them back. In this video, I take you inside a local supermarket in Bangkok, Thailand, and show you how to shop for performance, strength, recovery, and longevity - without gimmicks or extremes. This episode is part of my FMS Training System - a functional, military-inspired approach to health and fitness built on three core pillars: • Bodyweight Fundamentals • Rucking (weight-loaded walking) • Active Recovery Today’s focus is Nutrition, the foundation that supports everything else. I’ll break down: • What foods actually matter (and what doesn’t) • How to prioritize protein, micronutrients, and hydration • Why “clean electrolytes” beat sugar-loaded sports drinks • How to shop intelligently—whether you’re a beginner or advanced • How everyday people can apply elite-level principles without stress This system is about daily movement, scalable training, and sustainable habits - not bootcamp yelling or fitness fads. Whether your goal is: • Fat loss • Muscle building • Longevity • Or simply feeling better day to day This video will help you fuel the mission properly. ⚓ Anchor your day. Fuel your body. Build resilience. 💵 Show your support 💷 Please consider supporting the channel here: https://buymeacoffee.com/unleashedpot...