The best foods to preserve your brain and its faculties for as long as possible скачать в хорошем качестве

The best foods to preserve your brain and its faculties for as long as possible

Watch the full episode and more videos at https://www.france.tv/france-5/enquet... Subscribe    / @allodocteurs   Find more videos about your health at https://www.allodocteurs.fr/videos/ Health Survey - The Power of Diet on Our Brain March 18, 2025 Stress, anxiety, and depression are often linked to an unbalanced and inflammatory diet. It may be possible to overcome them by changing your diet. Thanks to research on the gut microbiota, now considered a veritable second brain, a new discipline has emerged: psychonutrition, which studies how diet influences mental health. Foods rich in antioxidants, fiber, omega-3 fatty acids, and vitamins are at the heart of a dietary model that is highly protective for brain health. #health Testimonials, articles, expert advice on video... Find Allo Docteurs online and on YouTube. You can also catch up on all our programs on France Télévisions: Le Magazine de la Santé, Monday to Friday at 1:40 p.m. on France 5 Enquête de Santé, on France 5 Prend soin de vous, on France 2 ➡️ Follow us to learn about your health and discuss the major social debates openly.