Guided Meditation for C-Section Scar Massage + Healing with Dr. Brittney Ellers скачать в хорошем качестве

Guided Meditation for C-Section Scar Massage + Healing with Dr. Brittney Ellers

074: In this guided 074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to be met. Without assuming grief and without forcing gratitude, you'll practice allowing what is present. Journal prompts for you after the meditation 🧡 Are there any stories about your birth that you're wanting to transmute or let go? 🧡 Are there any other ways your body wants to be tended to? 🧡 How does it feel to give yourself attention and loving care? Connect with Dr. Brittney ✨ Book a free call to get started: https://wearebeingbetter.janeapp.com/... ✨ Website: https://www.brittneyellers.com ✨ DM her on Instagram:   / b.ellers   Support the show 🌸 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment:   / pelvicpulsepodcast   🌸 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality: https://www.paypal.com/donate/?hosted... For our listeners only 🌙 Freebies for pelvic health: https://www.brittneyellers.com/freebies 🌙 Recommended products: https://www.brittneyellers.com/recomm...