How To Fix Back Of Knee Pain - Stretches And Exercises скачать в хорошем качестве

How To Fix Back Of Knee Pain - Stretches And Exercises

Eliminate pain and tightness behind your knee with these effective stretches and exercises! The best home treatment to fix back of knee pain and help you to feel better fast. Presented by a doctor of physical therapy to give you the best exercises for the most pain relief. ===================================== 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... 🔗 LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ===================================== WHAT CAUSES PAIN IN THE BACK OF THE KNEE? Pain in the back of the knee can be caused by many things. A baker’s cyst in the joint capsule, a torn meniscus, and arthritis can all contribute to pain behind the knee. But the most common causes are issues with the muscles (the hamstrings, calves, and popliteus), the tendons (of the same muscles just mentioned) and the posterior joint capsule (the structure that “houses” the joint and its fluid). WHY DO I HAVE PAIN BEHIND MY KNEE? Most posterior knee pain is an inflammatory response to strain. If there’s something wrong with the joint surfaces (arthritis or meniscus pain) you can feel it in the back of your knee or if the tendons of the muscles are inflamed (tendinitis) then you could feel it as well. HOW TO FIX BACK OF KNEE PAIN Luckily the right treatment, stretches, and exercises can help to alleviate this pain now and even fix it in the long term. The goal of this video is to present some ideas of exercises and stretches that have been known to alleviate knee pain. BEST EXERCISES FOR KNEE PAIN Massage/Mobilization Seated Calf Stretch Standing Hamstring Stretch Gastrocnemius Stretch Hamstring Curls Heel Raises Single-Leg Deadlift 💬 Did you try the knee pain exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. OTHER GREAT VIDEOS YOU MIGHT ENJOY: 🔗 FIX PAIN BEHIND YOUR KNEECAP:    • Fix Knee Cap Pain FAST! Exercises For Pate...   🔗 10 EXERCISES TO INCREASE KNEE STRENGTH:    • 10 Exercises To Increase Knee Strength & D...   🔗 HOW TO STRETCH TIGHT HAMSTRINGS:    • How To Stretch Tight Hamstrings The RIGHT ...   🔗 HOW TO STRETCH TIGHT CALVES:    • Fix Tight Calves! [Best Stretches For Tigh...   🔗 HOW TO FIX TIGHT HAMSTRINGS FOR GOOD:    • Fix Tight Hamstrings FOR GOOD! (Stop Stret...   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.