Why I’m Doing the 75 Medium Challenge | 75 Hard Results + My Next Wellness Goal |The Gabrielle Guide скачать в хорошем качестве

Why I’m Doing the 75 Medium Challenge | 75 Hard Results + My Next Wellness Goal |The Gabrielle Guide

After completing the 75 Hard Challenge, I’m starting 75 Medium on October 1st to end the last quarter of the year strong! In this video, I’ll explain what 75 Medium is, how it compares to 75 Hard, why I’m doing it, and how I’m structuring it for success. If you’re looking for a sustainable fitness and wellness challenge to finish the year strong, this is for you! Timestamps: 1:10 - 4:59 - 75 Hard Explained 5:00 - 10:55 - Why I'm Doing 75 Medium + My Plan 10:56 - 13:07 - Books I'm Reading 13:28 - 14:52 - Being Intentional 14:53 - 15:51 - Join me on October 1st We're getting started on October 1st to finish the last quarter of the year strong! Be sure to follow me on all my platforms for weekly updates on my food, workouts, and the real life ups and downs of this type of lifestyle change. Disclaimer: Please consult with a physician before starting any fitness challenge or regime. 75 Hard app: https://play.google.com/store/apps/de... 75 Medium app: https://play.google.com/store/apps/de... Don't forget to LIKE, COMMENT, SHARE & SUBSCRIBE! NEW VIDEOS SUNDAYS @ 1pm EST Follow Me:   / thegabrielleguide      / @thegabrielleguide     / gabrielle     / thegabrielleguide     / thegabrielleguide   #blackwomen #atlanta #wellness #blackculture