Pilates Reformer Encyclopedia: Long Stretch скачать в хорошем качестве

Pilates Reformer Encyclopedia: Long Stretch

Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos! PILATES REFORMER LONG STRETCH: LEVEL - Intermediate SETUP - 2 springs, Footbar up, Headpiece up REPETITIONS - 3-5x GOALS & BENEFITS Strengthens connection of limbs to Powerhouse Builds ability to stabilize body in space and in motion Stretches and strengthens feet, toes, arms and hand grip TIPS & CUES Stabilize feet so that heels remain directly over toes throughout Create strength as if body is a long piece of steel Keep wrists long with thumbs and fingers together prevent wrist strain Engage core while hugging hands, legs and heels toward each other to protect low back Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us