The 4 AM Rule: How Successful People Wake Up Early скачать в хорошем качестве

The 4 AM Rule: How Successful People Wake Up Early

This full-length course goes over how to start waking up at 5am and to create a morning routine that has created successful entrepreneurs and millionaires. I talk about awakening, transformation, and mastery. If you have ever felt stuck, lost, undisciplined, or directionless, this is the full blueprint to evolve to your next level. Chapter 1: Why Wake Up at 4AM: The full breakdown before the breakthrough This chapter breaks down the core philosophy and benefits of waking up at 4AM, focusing on freedom, energy management, and reclaiming control over your life before the world demands your attention. Chapter 2: Psychology of Morning vs Evening This chapter explores the deep psychological differences between doing passion work in the morning versus the evening, and why your brain treats the same task completely differently based on when you do it. Chapter 3: The Night Routine System This chapter breaks down the exact night routine framework that makes waking up at 4AM effortless. The secret isn't the morning—it's what you do the night before. Chapter 4: Common Failures & Mistakes This chapter covers the most common reasons people fail to wake up at 4AM, and how to avoid or troubleshoot these pitfalls based on 4 years of trial and error. Chapter 5: The 20-Day Adaptation Process This chapter breaks down exactly what happens during the 20-day period when your body is adapting to waking up at 4AM, and what to expect each phase. Chapter 6: What to Do at 4AM (Flow Blocks & Intention Setting) This chapter covers how to actually USE the morning hours you've created. Having the time means nothing if you waste it scrolling or procrastinating. ENDS WITH AN INTEGRATION MEDITATION! 0:00 Why you need to start waking up early at 5AM 4:00 Benefits of waking up early 7:00 Psychology of morning routine 9:00 Mastering your morning to Master your day 10:00 Why 99% wake up late and stay broke forever 12:06 Meditation - Scientific proof for waking up early 13:00 How waking up early can transform your life 13:30 Integration meditation for quick results