تنفس براماری- پرانایاما - الناز یوگا ۳۶۰ скачать в хорошем качестве

تنفس براماری- پرانایاما - الناز یوگا ۳۶۰

Bhramari Pranayama یا Bumblebee Breath یک تمرین تنفسی آرامبخش است که می تواند در هر مکانی انجام شود. براماری از واژه سانسکریت زنبور گرفته شده است. این تمرین تنفسی به دلیل صدای وزوز زنبور مانندی که در حین بازدم ایجاد می شود، از یک نوع زنبور سیاه هندی نامگذاری شده است I hope you enjoy this practice, and don’t forget to ❤️SUBSCRIBE 🙏❤️ to my channel to help me produce these videos and make Yoga free for everyone. 🙏 💕💕💕💕❤️❤️❤️💕💕💕💕💕💕💕💕💕💕💕 For live Free Zoom session, follow me on my Instagram account @elnazyoga360   / elnazyoga360   to get the details and enjoy Free LIVE YOGA Sessions Twice a week with Zoom. Instagram page:   / elnazyoga360   to get the details and enjoy Free LIVE YOGA Sessions Twice a week with Zoom. Instagram page:   / elnazyoga360   #elnazyoga30 #shortpractice #yogaforstrenghth #coreyoga #vinyasaflow #pain #stiffness #stretches #yoga #sciatica #lowerbackmuscles #legpain #glutemedius #gluteusMaximus #alonetogether #withme #yogaforeveryone #freeyoga #Vinyasaflow #Persianyoga #yogaeveryday #backbends #cobrapose #bujangasana #warrior2 #Trianglepose #trikonasana #standingposes #Mindfullness #restorative #quarantine #calm #nervoussystem #yogainfarsi #farsi #treeposevariations #balancingpose #warrior3 #brain #beginneryoga #hemisphere #squeeze&soak #twists #cleansing Elnaz Yoga 360 - Disclaimer All content and media on this youtube channel are not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. By participating in this exercise, you agree that you do at your own risk, and agree to release or discharge Elnaz Yoga 360 from any claims arising out of Elnaz Yoga 360’s negligence