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Who this video is for: Athletes over 40 | CrossFitters | Hyrox competitors | Runners | Anyone chasing health and performance without burning out This video dives into the concept of survivorship bias and how it quietly shapes and often sabotages our fitness goals, mindset, and expectations. From Instagram transformations to elite athlete training plans, we’re constantly shown success stories without seeing the countless failures behind them. You’ll learn why copying what worked for others often doesn’t work for you, and how ignoring the “planes that never made it back” leads to burnout, injury, and disappointment. Using real-world examples from fitness, business, and social media, this video will help you spot survivorship bias, avoid its traps, and build a strategy rooted in sustainability, not fantasy. 1:26 – What Is Survivorship Bias? Understanding the concept and why it warps our perception of success. 2:10 – The Garage Billionaire Myth Why startup legends like Elon and Jobs mislead more than they inspire. 2:56 – Hustle Culture & “Self-Made” Coaches What you don’t see behind the success posts on Instagram and YouTube. 3:27 – Instagram Fitness Transformations The dark side of viral 12-week plans and "magic" supplement results. 4:09 – Bulgarian Weightlifting: Success or Meat Grinder? How brutal training methods created champions and crushed everyone else. 7:17 – CrossFit, Mat Fraser & HWPO Why copying elite athletes (even legends) rarely works for the rest of us. 9:24 – Why This Bias Matters So Much How survivorship bias leads to burnout, injury, and unrealistic expectations. 10:01 – What You Can Do Instead Four critical questions to ask if you want long-term success without the hype. If you're over 40 and ready to follow through on the changes you already want - like getting fitter, stronger, or just feeling more in control - then don't miss the free 5-Day Follow Through Fix. It's a short video series to help you stop starting over and build real momentum. The link's below - I'll see you inside. 👉 https://iamdevine.co.uk/follow-throug... Book Your 15 Fitness Framework Blueprint Call Now ➡️ https://calendly.com/stephendevinept/...