Ballet, Developpes and Arabesques Alleviate Depression - Part 1 скачать в хорошем качестве

Ballet, Developpes and Arabesques Alleviate Depression - Part 1

In this #Ballet #Brain #Body Break, I explore why ballet is excellent for alleviating #depression and #anxiety. In my #clinical practice, I found that depressed patients who take antidepressant medication and engage in physical exercise that also promotes mindfulness and repetitive #movements, such as yoga, improve a lot more than patients who take the medication alone. Ballet is an excellent, graceful movement to beautiful #music, which counteracts stress, decreases cortisol, stimulates #neuroplasticity, and, through the body-brain communication, decreases the symptoms of depression. I dance a brief ballet for health and happiness to beautiful piano ballet music. This presentation is a blend of performing arts and biomedical science: neuroscience and psychiatry. If you wish to dance ballet, please confirm with your physician this is fine, and wear proper, comfortable ballet shoes. #ballet #ballerina #BalletForWellbeing #movementismedicine #mentalhealth #physicalhealth #positivepsychiatry #depressionmanagement #psychiatry #neuroscience #art #brainbodycommunication #depression #anxiety #stressmanagement #health #happiness #developpe #arabesque #dance