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Yin Yoga for Adrenals | 45 min Yin Yoga to Restore Energy 🌟

Yin Yoga for adrenals restores your vital energy when you are physically and mentally exhausted. 💜 Deepen your home yoga practice: https://bit.ly/3n9rWlL 🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: https://bit.ly/2H06vC2 Join me for a 45 minute yin yoga practice that will nourish the flow of blood and lymph to your adrenals and kidneys. The adrenal glands and kidneys are intimately connected to our cycles of activity and rest, and to the elements of fire and water. When our adrenal glands are overstimulated they produce high levels of the stress hormone cortisol. This hormone affects our sleep cycles, blood pressure, metabolism, body temperature and doesn't allow our mind to rest, because we are in fight or flight. Overtime, the adrenals can deplete the kidneys, and burn up our storehouse of vital life force energy. This yin yoga practice massages and compresses the kidneys and adrenal glands, which will increase the circulation of fluids to this area. It also balances the elements of fire (activity) and water (rest) on a deeper energetic level. Bringing awareness to how we use our energy, both in activity and rest, is essential to our overall wellbeing. 🌟 Yin Yoga for Kidney Meridian:    • Yin Yoga for Inner Thighs | 30 min Yi...   Namaste, Kristen . . . . . . . . . . . . . . . . . . . . 💛 SUBSCRIBE to my channel to support free yoga and meditation! 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel @ paypal.me/kristenannmccarthy . . . . . . . . . . . . . . . . . . . . 💕website @ kristenannmccarthy.com 💕Instagram @kristenmccarthyyoga 💕FB @ kristenyogaonline . . . . . . . . . . . . . . . . . . . . Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogaadrenals #yinyogakidneys #yinyogaenergy