The Truth Behind Chimp Paradox! Professor Steve Peters скачать в хорошем качестве

The Truth Behind Chimp Paradox! Professor Steve Peters

In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our "inner chimp" can transform mental and emotional well-being. Steve offers practical strategies to take control of our thoughts, behaviours, and decisions. Learn how to shift negative patterns, improve resilience, and make better choices for personal growth and performance. No matter your background, Steve’s advice helps you unlock your full potential and live a more fulfilling life. Packed with expert insights and real-world applications, this episode is essential for anyone looking to improve mental strength and well-being. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain   / beginagainpod   Professor Steve Peters: Links: Short Courses - https://chimpmanagement.com/self-deve... website: https://chimpmanagement.com Socials: https://www.instagram.com/chimpmanage... 01:16 Origin of the 'Chimp System' & Chimp Paradox Explained 04:39 How 'The Machine' Hijacks Our Lives 06:19 The Amygdala & The First Success of the Chimp Model 08:12 How Steve's Book Changed the Game 08:41 Solving the Puzzle: Helping Others Find Success 09:24 Sports Therapy with Steven Gerrard & Chris Hoy 13:46 Unlocking the Power to Change from Within 17:04 Emotional Scars: Building Resilience in Children 21:04 The Role of Critical Parenting in Child Development 25:03 Navigating Strained Relationships and Making Tough Decisions 28:43 Understanding Your Brain: Living in Your 'Chimp Brain' 32:50 How the Brain Functions Like a Computer 34:56 Gremlins, Beliefs, & Behaviors: Understanding Their Impact 36:52 Life Experiences, Beliefs, and the Power of Reflection 39:56 Relationships, Suffering, & Emotional Growth 42:31 Rewiring Your Brain: Steps to Making Lasting Changes 46:06 Finding a Path Through the Jungle of Life 50:10 Steve's Workshops, Outreach, & Social Media Impact 55:14 Speaking to Your Inner Chimp: Practical Insights 01:01:18 Final Advice from Professor Steve