The 8 Most Argued-About Strength Exercises… That Actually Build Muscle | Mind Pump 2627 скачать в хорошем качестве

The 8 Most Argued-About Strength Exercises… That Actually Build Muscle | Mind Pump 2627

June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout https://mapsfitnessproducts.com/ 00:00 Every exercise is good if applied properly, with good mobility and stability. 02:11 The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. 04:11 #1 - Behind the neck press 09:25 #2 - Upright row 12:21 #3 - Kipping pull-up 18:38 #4 - Barbell good morning 20:25 #5 - Box jumps 25:04 #6 - Behind neck pull down 27:40 #7 - Roman chair sit-ups 30:36 #8 - Jefferson curl 34:36 Honorable mention: Sissy squats Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic* https://seed.com/mindpump How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)    • How To Behind The Neck Press Properly! (AD...   The Upright Row: Implications for Preventing Subacromial Impingement https://www.lookgreatnaked.com/articl... Shoulder Injuries in Individuals Who Participate in CrossFit Training https://journals.sagepub.com/doi/10.1... Build Your Hamstrings- How to Properly do Good Mornings    • Build Your Hamstrings- How to Properly do ...   The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison https://pmc.ncbi.nlm.nih.gov/articles... How to Box Jump the Right Way to Activate More Muscle Fibers    • How to Box Jump the Right Way to Activate ...   Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra    • Correcting Upper Cross Syndrome to Improve...   The Wall Test | Mind Pump TV    • Do You Have Back Or Shoulder Pain? YOU NEE...   Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force https://pubmed.ncbi.nlm.nih.gov/11114... The Jefferson Curl: Benefits and Proper Form - BarBend https://barbend.com/jefferson-curl-be... Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)    • Shrink Your Waist With The PERFECT Sit-UP ...   Sissy Squat - The forgotten quad building exercise of the pros    • Sissy Squat - The forgotten quad building ...   Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS