Top10 herbs to reduce stress🌱 скачать в хорошем качестве

Top10 herbs to reduce stress🌱

Here are 10 herbs that have been traditionally used to help reduce stress and promote relaxation: Ashwagandha: This adaptogenic herb is commonly used in Ayurvedic medicine and is believed to help the body cope with stress by reducing cortisol levels. Rhodiola Rosea: Another adaptogenic herb, Rhodiola Rosea is believed to help regulate the body's stress response by increasing serotonin and dopamine levels. Lemon balm: This herb is known for its calming properties and is often used to help reduce anxiety and promote relaxation. Passionflower: Passionflower is believed to help reduce anxiety and promote relaxation by increasing GABA levels in the brain. Lavender: Lavender has a calming effect on the nervous system and is commonly used to promote relaxation and reduce anxiety. Chamomile: Chamomile is often used as a bedtime tea due to its calming properties and ability to promote relaxation. Valerian: Valerian is commonly used as a natural sleep aid and is believed to help reduce anxiety and promote relaxation. Holy Basil: Also known as Tulsi, holy basil is used in Ayurvedic medicine to help reduce stress and promote relaxation. Kava: Kava is a traditional herb from the South Pacific that is believed to help reduce anxiety and promote relaxation. Gotu Kola: This herb is commonly used in Ayurvedic medicine and is believed to help reduce stress and anxiety by supporting the nervous system. It's important to note that herbs should be used with caution and under the guidance of a healthcare professional, especially if you are taking any medications or have any health conditions.